https://www.hope4therapy.com/about daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1616390392962-7B22IWKUA0OVFZJNYVRJ/danielle-macinnes-IuLgi9PWETU-unsplash.jpg About - Where do we begin We have relationships that affect us deeply every single day. They vary in their importance of course and they vary in their consequences. The relationships that we hold are all pieces in our lives that we navigate. There is nothing more rewarding than having good relationships and there is nothing more challenging than getting there. The most important relationship we hold is that within ourselves. At HOPE, we begin by strengthening the relationship we have within ourselves. By navigating our individual sense of self, we also strengthen the relationship we have with others. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/fe1b4d14-1e35-4479-bdba-f81d71c803c9/IMG_0558.jpg About - Mariyam Zaidi MSW, RSW Clinical Director and Psychotherapist I have many years of experience working with individuals to strengthen the relationship they have with themselves. By navigating an individual’s sense of self, we also work to strengthen their relationships with others. I work with people to navigate through mental health issues including depression, anxiety, grief and trauma. I have worked in the community for over 7 years with individuals who have gone through extensive trauma. I have worked with individuals with a wide range of issues, cultures and ages. https://www.hope4therapy.com/contact-us daily 0.75 2023-10-24 https://www.hope4therapy.com/home daily 1.0 2023-10-24 https://www.hope4therapy.com/consultingservices daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1618717241485-BV0CBKRB60SPU1MSJM7A/alan-labisch-aWR3XuJobJA-unsplash.jpg Consulting - Project Management HOPE provides consultation to organizations that are creating community programs or evaluating already existing programs. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1618717223453-X8Z2BZWD0PTHREGUI0CR/ben-wicks-iDCtsz-INHI-unsplash.jpg Consulting - Child Welfare Programs HOPE provides social work services to foster care programs. This also includes a review of their policies and procedures and ensures that they align with appropriate ministry policies. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1618717173920-4EDO069STQZHN6KI8H59/tim-mossholder-bo3SHP58C3g-unsplash.jpg Consulting - Supervision in Psychotherapy and Counselling HOPE provides supervision services to individuals in the field of social work, social services and counselling. https://www.hope4therapy.com/psychotherapy-services daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1617859499954-XZ8AU61VZLM2W3RT5YEF/1.jpg Psychotherapy - Individual Therapy At HOPE we use a client-centred approach which allows us to support individuals, couples and families in developing and achieving therapy goals. We believe in providing supportive services that is tailored to your individual needs. We use a variety of therapeutic modalities that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Grief and Bereavement and Solution-Focused Therapy. We also use body based therapies including Somatic Therapy and Yoga. At HOPE we work with people in the community who are navigating through depression, anxiety, grief, loss and trauma. We meet people where they’re at and work with them to meet their individual goals. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1617859714022-IXXFV82AFIJD9VO3DJU5/2.jpg Psychotherapy - Couple and Family Therapy At HOPE, our focus with couples and families is all about repair and communication. We believe in using therapeutic tools to build relationships up. There’s nothing more intimate in life than simply being understood and understanding someone else. Intimacy is not something that just happens between people; it is a way of being alive. At every moment, we choose either to reveal ourselves or to protect ourselves. Intimacy is connected to, rather than isolated from, our deepest truth at the moment. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1617859841075-8O6V1WC3K53N1FSL048C/3.jpg Psychotherapy - Group Therapy/ Workshops At HOPE we work with individuals towards a common goal. This can be in a large workshop setting where a therapist engages a large audience or a small intimate group of individuals. Activities in group therapy can promote communication, trust and personal growth. These activities can be dialogue-driven or may be more engaging. We encourage individuals to participate but we also create a space where people can come into their growth at their own pace. https://www.hope4therapy.com/archive daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/1619676483280-55FCWZL0ULSB3UKEN2NH/retrosupply-jLwVAUtLOAQ-unsplash.jpg Arc-Hive - Our May Newsletter is up! Click here for more details. https://images.squarespace-cdn.com/content/v1/5e269c67b7e5190236f6b710/2d6108e3-c40d-4a96-9432-ae1acf714e7e/kelly-sikkema-htDhtz2GqAc-unsplash.jpg